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HOLY BALLS FIFTY NINE DOLL HAIRS…Anyone who says they can’t eat healthy for cheap is a lying trickster! Aldi=Lover
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Diet soda and calcium loss Nutritionists recommend a balance of calcium and phosphorus in the diet. The typical Western diet, however, contains roughly 2 - 4 times more phosphorus than calcium. Meat and poultry contain 10 - 20 times as much phosphorus as calcium, and carbonated beverages such as colas have as much as 500 mg of phosphorus in one serving. When there is more phosphorus than calcium in the body, the body will use calcium stored in bones. This can cause osteoporosis (brittle bones) and lead to gum and teeth problems. A balance of dietary calcium and phosphorus can lower the risk of osteoporosis. Source:http://www.umm.edu/altmed/articles/phosphorus-000319.htm Phosphoric acid content:  Coke: 69.0     Pepsi-Cola: 57.2    Diet Cherry Coke: 55.7    Diet Pepsi: 49.3    Dr. Pepper: 44.7 http://www.bellybytes.com/foodfacts/soft_drink_facts.html#.UYZ8cbXP07c
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Niacin (Vitamin B-3) Fundamental role in metabolism and may play an important role in mechanisms for DNA repair and gene stability. Can reduce anxiety and depression. Sources:lean meats, poultry, and fish.  Deficiency: muscular weakness, anorexia, indigestion  and skin eruptions. Extreme Deficiency causes Pellagra, which is characterized by the 3 D’s (Dementia, diarrhea, and dermatitis). Here is a link which further discusses how to take niacin to reduce flush (small blood vessels in the skin dilate…which causes redness and itching). http://foodmatters.tv/articles-1/how-to-take-niacin-vitamin-b3-for-depression-and-anxiety
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Juice reboot starts tomorrow….let’s see how long this lasts. GOD I LOVE MEATTTTTTTTTTTTTTTTTTT

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Registered for the COLOR RUN in KC…yesssssssss

LOVE MY NEW JUICERRRRRRRRRRRRRRR…new addiction.

GIMME ALL THE NUTRIENTS

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Went running in the creepy dragon shirt this morning….

One week without grains or dairy….Ohhhh planet sub how I have missed theeee

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Still dark outside…must runnnnn right meeeeeoooow

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sweatingmyassoff: Tom Hardy
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yesss….give me those hills
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holy ballllllls