Juice reboot starts tomorrow….let’s see how long this lasts. GOD I LOVE MEATTTTTTTTTTTTTTTTTTT
Experimenting…
Avocado cilantro dressing that I conjured up….love it on lettuce wraps.
Ingredients:
3 ripe avocados
1 slice of lime
1 tbsp of dried oregano
1/2 cup chopped cilantro
6 tbsp of olive oil
and 1/2 tbsp balsamic vinegar
salt and pepper to taste
Add all ingredients in a blender…squeeze in the lime juice and blend. May need to add water if the avocado is to this. Then just add to a condiment bottle. Make sure to put the seeds in the mix also to keep the green color. Unless you don’t mind looking at a nasty brown. NOM NOM NOM
LOVE MY NEW JUICERRRRRRRRRRRRRRR…new addiction.
GIMME ALL THE NUTRIENTS
One week without grains or dairy….Ohhhh planet sub how I have missed theeee
Ideal Body Weight (IBW):
Women:
5’0”= 100 lbs
5lbs for each inch past 5’0”
Men:
5’0”= 106lbs
6lbs for each inch past 5’0”
BMI:
703x wt (lbs)/ ht (in) /ht (in) or ht (in) squared
BMI categories:
Underweight: <18.5
Normal Weight: 18.5-24.9
Overweight: 25-29.9
Obese: 30 or >
Adjusted Weight:
Use if BMI >30 or>30% IBW
Current Weight-IBW x 0.40 + IBW
